Get more benefit with less effort from your Sukshma Vyayama practice!
In these recordings of live webinars, you will learn by watching others and also from personal attention customized to your physical alignment habits, that keep you from getting the most of your Sukshma Vyayama practice. In short, you will learn to recognize your misalignment patterns as well as solutions for re-patterning your body’s habits.
This class is taught in a studio masterclass style - You will receive at least one simple exercise to help your body remember its original design, that you can practice regularly.
As a result you will:
- increase your proprioreception (your ability to know when you are aligned or not)
- optimize the results of the time you invest in practicing Sukshma Vyayama
- improve your functional movements in all areas of your life, leading to greater use of body extending the functional health, mobility, strength and movement of your body for the rest of your life
Webinars will be live-streamed, with replay available for the rest of the month.
IMPORTANT NOTES ABOUT THIS CLASS
In this interactive Video, you will learn from the guidance that Courtney gives students in the group. Practice does not always make perfect -- but perfect practice does! Trouble-shoot your trouble spots so you can fine tune your form and improve your results, gain confidence, and feel supported.
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Courtney M Miller is an expert in Iyengar style yoga, having taught for 15 yrs, before expanding into Naam yoga. She was the first yoga teacher for the Wellness program at the University of Texas at Austin which became so popular that within 3 semesters, classes grew from 10 students to a room of 60 - 100 students.
She is known for her ability to see beyond the physical pattern to the origin, to provide an environment that allows you to face yourself through the experience if being present in your body and the joy and levity she brings to the process.
