Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Shakti Naam Level 1 - English
Shakti Naam Level 1 Videos - English
1 Welcome and Orientation (17:53)
2 Introduction and Safety Guidelines (11:36)
3 Basic Alignment Guidelines I (14:28)
4 Basic Alignment Guidelines II (14:33)
5 Tuning In (39:22)
6 Breath in Shakti Nam (38:04)
7 Standing Pranic Breath (37:16)
8 Neck Opening (36:59)
9A T-sequence (Option 1) (23:33)
9B T-Sequence (Option 2): (41:06)
10 Superhero Sequence (21:56)
11 Spine Lengthening (21:04)
12 60-90 (28:40)
13 Wall Sequence (27:27)
14 Staff pose (46:58)
15 Stretching back (27:24)
16 Plank pose (16:36)
17 Flying (13:21)
18A Shakti Breath A (27:07)
18B Shakti Breath B (26:11)
19 Teaching the Shakti Breath Sequence (29:27)
20 How To End (16:08)
22 SN for Beginers Part 2 (32:02)
23 Experience Shakti Breath (27:21)
Naam Simram with Explanation (34:22)
Naam Simram (No Explanations) (31:20)
Teach online with
18A Shakti Breath A
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock