First Section
-
SN2 Class 1: Safety and alignment (35:18)
-
SN2 Class 2: Sun Salutation (15:33)
-
SN2 Class 3: Breaks for Standing (21:27)
-
SN2 Class 4: Electro Magnetic Field (22:44)
-
SN2 Class 5: Cardio Exercises (20:00)
-
SN2 Class 6: Poofing Cheeks (14:43)
-
SN2 Class 7: Exercises for the Thyroid (23:23)
-
SN2 Class 8: Standing Cardio & Standing Twists (28:15)
-
SN2 Class 9: Other Exercises (27:02)
-
SN2 Class 10: Class Sequence (62:49)
