This series is designed as a different kind of online experience — not a class to watch on your laptop, but a healing space to enter.
Through guided somatic practices and subtle anatomical exploration, you’ll reconnect to how your body feels good from the inside out.

Each 75-minute session blends movement, awareness, and rest — a gentle antidote to modern stress. You’ll explore structure and sensation, realignment and release, through removing and shifting gravity’s habitual load to sense alignment from a new perspective.

Practices using a yoga mat, bolster, chair, wall, towel, and a hard surface or tile floor.

Benefits:

-Relief from chronic tension, aches and pain

-A stronger, more connected core

-Greater mobility and freedom of movement

-A calm, clear mind with renewed energy

-Injury prevention for sports, athletic endeavors and everyday life.

Session 1: Foundations & Freedom

Intention:
To rediscover the ground-up relationship of alignment — how the way you stand transforms how you feel. Leave with a deep sense of physical relief and embodied ease.

Experiential Explorations:

Mobility 

Wall practice

Activation & awareness

Oppositions

Anatomical flow

Props: Wall space · Towel · Yoga Mat · Bolster

Session 2: The Core Connection - Your axis and your Breath.

Session 3: Opening and Expression and e Expansion.

Session 4: Integration and Subtle Flow — the Physical and Energetic body as one continuum,

Outcomes

Participants will:

Develop deeper anatomical awareness and postural understanding

Feel more grounded, supported, and energized

Experience physical relief and emotional calm

Reconnect with the felt sense of alignment rather than the idea of it.

This course is ideal for teachers and practitioners of The Sukshmah Method, as well as anyone desiring a heightened sense of well being.

Embodied Anatomy Course Schedule:

Sessions take place on Saturdays, 9 - 10:15am, PST

SESSION 1: Nov. 15, 2025

SESSION 2: Dec. 13, 2025

SESSION 3: Jan. 17, 2026

SESSION 4: Feb. 14, 2026

*dates subject to change