Health and Wellbeing through Sound Meditation
A simple, effective explanation of meditation and specific Sound Meditations that can bring positive changes in health and wellbeing. Topics include:
- What is sound meditation, why would someone try it?
- How to meditate with Sound
- Benefits of Sound Meditation
- Benefits of meditating for different lengths of time
- 3 single word meditations for protection, relaxation and energy
- A Potent mental meditation for facing challenges
- A powerful meditation for Healing
- And Much More.
For more information call (323) 638-9349 or email [email protected]
Chris has spent over a decade of intense daily study, learning, teaching, and practice of multiple styles of yoga, breath work, meditation, healing, and spirituality, preceded by an additional 10 years as a successful professional musician.