Breathing for your Health
Three Point Breath is a dynamic breath practice that replenishes your physical body, nourishes your mind and brings stability to your emotions. It also has a direct influence on the health of your glandular system, nervous system and blood chemistry.
Imagine being able to tune your glandular system to help you heal, to help you be calm. Imagine being able to detoxify your blood of excess sugars and toxins at will… Imagine being able to remove negative emotions from your life…. You can do all of this with while supercharging your energy with Three Point Breath.
Heal your Glandular System, your Nervous System and purify Your Blood
Practicing Three Point Breath technique increases oxygen levels, cleans the blood and brings a healthy resilience to your nervous system, allowing you to bounce back from fear, surprise, nervousness and upset. As you get deeper and deeper it becomes a powerful tool that is flexible and can be applied almost anywhere, any time. You can practice in the car, on the train, while walking, working, in yoga, during Star Pose and indeed in breathwork and meditation too.
A Universal Panacea of Breath
Not enough can be said about Three Point Breath and Mental and Emotional Health. In our fast paced world, where media seeks to gain our attention through fear and negativity, Three Point Breath will allow you to stay calm. When everyone in the world is feeling the effects of changing times, changes in governments and society, global disasters, and more, those who practice three point breath shall be steady. Practicing Three Point Breath gives a form of emotional shielding that allows us to maintain ourselves and a healthy ecosystem in our lives and the lives of those around us no matter what the situation in the world. Three Part Breath is a universal, healing Panacea for today and tomorrow.
Breathe Like a Yogi...
This online class is dedicated to helping people learn to breathe better, in ways that are healthy. This online workshop teaches you the most fundamental skill that you need to for success, youth and vitality: Three Part Breath.
This online class is perfect for Novices, Beginners, Intermediates, Advanced students and even Teachers! It is structured in 3 parts as follows:
Part 1: Learn (10 mins)
Learn how to perform the breath correctly for maximum effect (including breathing into various parts of the body) and Contraindications.
Learn the correspondences of the breath with your emotions and your health.
Learn how to overcome fear, anger or emotions with your breath.
Learn Special Hand postures to bring out the best of your practice for Stamina, Revitalization, and recovery from illness.
Instruction on how to build your practice so that you can increase your capacity gently over time.
... and more!
Part 2: Practice (45 mins).
for Novices, Beginners and Intermediates
Experience Three Point Breath at different speeds.
Find your personal pace.
Experience different ways to count the breath using numbers, affirmations and mantras.
Move from 3 mins of breath to 5 mins to 7 mins to 11 mins
Experience different postures for you to use for your breath practice.
Part 3: Extended Practice for Advanced Students (40 mins)
This part is specifically designed for Advanced students who have experienced the one minute breath - breathing one time per minute (Self Assessed)
This special 31 minute guided practice will give you an experience of moving into a deep state of breath for an extended practice.
Special Encore: Tips and tools for Teachers - Optional (30 mins)
This short, separate and optional Final section is open to any Certified Naam Yoga/Shakti Naam/Sukshma Vyayama teachers interested in improving the way they teach Three Point Breath
Guided Practice Videos
Enjoy several different guided practice videos of different speeds and durations to help you practice at home and help you progress to an advanced practice.
A Meditation for When you can't Meditate
Learn a simple kabalistic meditation for when you don't even have the energy or desire to meditate
Bonus Music Tracks
A special recording by Practical Naam featuring Chris Merrill to help you relax and breath along with the perfectly timed music.
WHAT YOU GET WHEN YOU ENROLL
* 3 Part Online Workshop - 90 mins ($60 Value)
* Special Encore Session for Teachers: ($50 Value)
* Guided Practice Videos: ($100 Value)
* Special Tools for Manifesting: ($30 Value)
* Bonus Music ($30 Value)
TOTAL PROGRAM VALUE: $270 USD
LIMITED TIME OFFER:
$30 - Access for 30 Days (No music included
$60 - Lifetime Access
**$50 when you participate in the whole series of Breath Club events...
LIVE ONLINE COURSE:
JUNE 1, 2025. 6:00AM PT
6:00am: Learn
6:10am: Practice
7:00am Advance Practice
7:45am Teacher Tune-up
REPLAY:
REPLAY AVAILABLE BY JUNE 3, 2025
About Your Teacher: Chris Merrill
Chris is passionate about the power of breath, rhythm, music and Wisdom to help people to heal. A professional yoga instructor with over 5 yoga certifications under his belt and a teaching practice of thousands of classes and almost 25 years, Chris has led dozens of Yoga Trainings. Additionally he works in the corporate world to help people navigate the bridge between yoga, esoteric practices for health and wellbeing and practical spirituality.
Chris brings to this event a profound dedication to personal growth and transformation. with 25 years as a committed yogi, healer, and spiritual guide, coupled with another ten as an accomplished professional musician—his journey has been rich with discipline and creativity. He is known for helping people to have an experience of energy
BREATH CLUB EVENTS IN 2025
See all the Breath Club events with Chris in 2025
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