Three Point Breath with Chris Merrill
Three Point Breath is a dynamic breath practice that replenishes your physical body, nourishes your mind and brings stability to your emotions. It also has a direct influence on the health of your glandular system, nervous system and blood chemistry. In our fast paced world, Three Point Breath will allow you to stay calm.
This class is perfect for Novices, Beginners, Intermediates, Advanced students and even Teachers!